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Bally Total Martial Arts
Special Offer or Discount for hCard Members Only:Special promotional pricing for hCard Members. Please click "view phone" and call Michelle for special offer.
t: 773-864-3635 (ask for Michelle)
w: http://www.ballymartialarts.com
What is TMA?
TMA stands for "Total Martial Arts" and is the martial arts division at Bally Total Fitness. We strive to provide education and training in the Korean martial arts of Taekwondo and Hapkido to children, teens, and adults of all ages and abilities. Our TMA philosophy is based on respect, discipline, self-confidence, and excellence. More importantly, the program teaches young people and adults to challenge themselves, set goals, and persevere in the attainment of those goals.
Benefits of Martial Arts:
The Bally Total Fitness® Total Martial Arts (TMA) offers you "exercise kicked up a notch." Through our martial arts programs, you can gain immeasurable physical and health benefits, as well as an amazing awareness of your body and mind. Below are just some of the benefits that our students have obtained through TMA martial arts:
Improved cardiovascular fitness, Self-confidence, Increased flexibility, Self-respect and respect for others, Increased endurance, Self-discipline, Improved strength, Improved attention span and focus, Improved hand-eye coordination, Leadership, Improved balance, Teamwork, Acquired effective techniques for self-defense, Self-awareness, Improved overall speed and reflexes, Perseverance and goal achievement, Stress relief
